Saturday 2nd November - Paced 4 mile

The start

Wow - a record turnout today for our Saturday run - we counted 25 group members! Sadly we changed plans as the Styperson Pool route was too muddy so we did a 4 mile paced session. I ran at a steady 10 mins/mile for 4 miles (2 miles out, 2 miles back)  and the target was to keep up with me - 8 group members managed it and most were not far behind. This was a tough run as we had very few chances to stop and walk at gates/stiles (OK, no chances to stop and walk!!).

There was some excellent running (you know who you are) and I reckon that everyone put in 100%

Welcome to new recruit Hazel and a happy 'special' birthday to Margaret!

Sadly this is Julie's last run for a while ... hope to see you back soon!!

Neil

Happy Birthday Margaret

D group ready - 10 minute milers....

Carole not far behind...

Heather and Julie

Bev

Terry & Kate

Welcome to Hazel

Divya

Heather 'the Harrier'

Sue and Ali - not one walk break!!

Sue at the finish

The end

Graph of my pace ....