Well - a very cold and frosty morning was waiting for 21 intrepid runners today (guest appearance from Dangerous Dave) - brilliant conditions for a run along the Bollin Valley for the 'Prestbury Lollipop'. Today we had 4 group leaders out (Cheryl, Dave, Gemma and Neil - thanks to them) and we managed a 'split session' with part of the group doing the normal route and the rest doing the Golf Course option.Some very good running today - everybody is definitely improving!
A post-run debrief was conducted in the Tytherington Club.
Neil
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| Setting off on a cold and frosty morning |
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| Bollin Valley frost |
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| Dave keeping everything 'in good order' |
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| The long distance runner |
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| Did Jen manage to catch the dog? |
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| Catherine on her 'Marathon Mission' |
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| Kate and Terry (see more later...) |
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| Philip making sure we are all present and correct |
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| So fast ... just a blur |
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| Add you own caption here... |
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| Dave explaining the 'rib breaking tree root' |
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| More frost |
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| What a brilliant day! |
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| Snow or frost! |
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| Bollin Valley |
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| We do run on the pavement sometimes... |
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| Half Way |
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| Cheryl in 'Sweeper' mode... |
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| Off to the golf course |
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| Very sunny field |
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| Warming up at last |
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| Downhill ... |
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| Oh what a beautiful morning ... |
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| More runners than golfers! |
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| Last hill? |
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| Are we there yet? |
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| Kate and Terry part two |
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| Tythy Club |
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| Autumn colours... |
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| Kate & Terry part 3 |
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| On our way back |
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| Check out that descent technique |
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| Go for it Margaret |
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| Nearly there |
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| Kate and Terry part 4 |
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