Running Logs
You may wish to record your runs 'online' - this can be very useful when you want to 'look back' at your progress. There are several online logs out there and the one I use, and really like is RUNNING AHEAD
This log also has some very good route planning options and also 'chat forums'.
There are also logs at MapMyRun, Garmin, Nike, ASICS etc
Running Shoes & Clothes
Decent running gear is important - especially shoes. Whilst these may seem expensive as a whole running is still a cheap sport compared to many other sports. I recommend Running Bear in Alderley Edge (who normally offer Macc Harriers and Run England members a discount).
Physiotherapy & Sports Massage
From time to time we all get aches and pains - my advice is to head off to see the experts ...
Mike Honey and his team are an excellent physio practice in Macclesfield - click HERE
Judith Cooper is an excellent sport and remedial massage therapist - click HERE
Good luck,
Wendy and Jenny
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