Barry (Bolt) Blyth |
Barry gave us some really useful hints about shoe choice, route choice and how to run up, and down, hills. We then ran back on the other side of the railway to a longer and steeper hill to practice 'fast descent'. Hopefully these ideas will help us to improve our confidence about running on tricky terrain safely!
After the session a few people went along to the Tytherington Club for a coffee.
Neil & Alison
Bollin Valley in the sun |
Striding out ... |
Jordan with Barry |
Sally |
Mel & Leah... |
Sunshine... |
Jane & Kate... |
A full squad out today |
Heather & Nina... |
We are so lucky to have this on our doorstep |
Jordan & Mel |
Loop-Back |
Preparing for hill-work |
Sunshine! |
Mid-run stretch |
Barry explaining techniques |
1st training hill |
Advanced hill ;-) |
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