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| The start (or finish) |
It was lovely to see a team of 12 runners turn out for
the Saturday morning run. The weather
was kind to us too. We completed a 5k
route (some did more with loop backs), running from Clough Bank along the
Middlewood Way into Kerridge and along Grimshaw Lane back to our start point.
Some speed work was completed along the Midlewood Way, alternating fast and
recovery runs between lamp posts. Our
other challenge was 'Neil's Hill', we completed 10, 20 and 30 second sprints up
this hill.
Well done to you all, it was great to meet the new
runners and catch up with the regular team too.
Keep on running ............
Cheryl
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| Hill Reps - Jo & Leah |
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| Team Run England |
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| The hills ARE my friends |
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| Su setting the pace |
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| Running ... and walking? |
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| The hills are alive ..... |
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| Running a race in new shoes |
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The image above is a lesson in what happens when you run a race in new shoes. The golden rule is NEVER run a race in new shoes or new clothes. Never eat or drink something that you have not eaten or drunk before. Talk to Karen if you don't believe me!
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