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| The start |
The hill session was a 'pyramid' of 15-30-45-30-15 seconds up the hill towards Bollinbrook. The speed session was a pyramid of 15-30-45-60-30 seconds along the main Bollin Valley track. We then did a 'race pace' out-and-back session along the valley track followed by a 'loop around the valley.
There was some hard effort put in by group members and it has hopefully helped us all to know what it feels like to be running at a faster pace. There were some tired legs and 'glutes' at the end.
Well done - the coffee/tea afterwards was very welcome.
Next week - Langley & Macc Forest. Alison is group leader.
Neil
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| Up the hill then down the hill... |
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| Speed session - who is leading? |
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| Focus on speed... |
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| Gemma - still not warmed up! |
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| Gemma .. getting warmer |
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| Heather C wins the out & back session |
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| Wendy & Mel |
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| Jen & Savitri |
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| Who is taking a short cut? |
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| Finished at alst |
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| Tired ... |
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| Hill Reps |
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| Hill Reps |
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| Good technique |
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| ... and down again |
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| Jo working hard! |
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