 |
| Before the session |
Wow - what a turnout - 20 runners came out today depsite cold conditions, injuries, coughs and sneezes - by popular request this week we rented the track behind
the Leisure Centre for a 'track session'.and we saw some great running for the 400m 'reps' (see below for the times).
We warmed up, jogged round the track a couple of times then did a 5 minute 'interval' session (30s fast, 30s slow) and then finished with 3x400m 'reps' - and some amazing times were the result.
After such a session hopefully everyone feels confident about the mixed ability relay on 15th December (please remember to bring £2 for the track fee and some cake or biscuits to share afterwards (in the clubhouse by the track).
Neil
| 400m Reps |
Rep 1 |
Rep 2 |
Rep 3 |
Min/mile (estimate) |
| Nina K |
1-50 |
1-48 |
1-50 |
7-19 |
| Harry N |
1-44 |
1-41 |
1-41 |
6-45 |
| Sarah Q |
1-58 |
1-59 |
|
7-54 |
| Bev E |
2-31 |
2-33 |
|
10-10 |
| Philip H |
1-35 |
1-34 |
1-32 |
6-20 |
| Heidi O'B |
2-02 |
2-02 |
2-13 |
8-10 |
| Julie R |
2-08 |
2-02 |
|
8-10 |
| Heather C |
1-37? |
|
2-27 |
9-50 |
| Paula E |
1-48 |
1-51 |
|
7-23 |
| Oliver G |
1-31 |
1-28 |
1-40 |
6-10 |
| Mel W |
2-00 |
1-53 |
2-20 |
8-03 |
| Nicky T |
1-49 |
1-49 |
1-53 |
7-19 |
| Wendy B |
1-37 |
1-30 |
|
6-20 |
| Dawn D |
1-48 |
1-46 |
|
7-10 |
| Joanne P |
1-54 |
1-55 |
|
7-42 |
| Cheryl E |
2-15 |
2-13 |
|
8-55 |
| Jenny H |
2-15 |
2-05 |
|
8-40 |
| Heather A |
2-08 |
2-02 |
2-01 |
8-07 |
| Fiona G |
1-52 |
1-49 |
|
7-22 |
| Wendy S |
2-31 |
1-53 |
|
7-42 |
| Some times may not
be correct (sorry) |
 |
| Gentle warm up |
 |
| After the first 400m rep |
 |
| Oliver just ahead of Harry Newton |
 |
| Wendy was flying today! |
 |
| Gentle cool-down jog |
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