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| Before the run |
Hills, hills, hills, mud and more hills.
Wow - what a great turnout and great running today - we did about 4.7 miles (oops, too far) and several hills (oops, too high!) but everyone ran so well. We ran a new route called the '3 hills' which, as you might imagine, has
3 hills (although some people said it was more like 6 or 7 hills).
I'm sure there will be a few aches and pains later in the day but just think of the warm bath, warm shower and that feeling of achievement!
We had a good coffee and post-run chat at the cafe afterwards.
Route is shown here (the height profile is shown at the bottom of this BLOG) ...
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| Route for 24th November |
Keep running!
Neil
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| Oops ... mud. |
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| Ooops ... more mud |
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| 1st Hill (of three) |
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| What goes up must come down |
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| The route by my GPS (and height profile) |
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