Saturday 26th May

Today the group was Jo, Sarah, Nina, Bev & Philip. Other group members were either away, ill or injured.

End of speed-work

It was a very warm morning and we met at Clough Bank CP in Bollington. After a quick 'warm up' we ran along the Middlwood Way and did some 'pyramid' speed-work. Despite the heat everyone worked very hard (if the heavy breathing and sweat was anything to go by). We then ran along to Clarke Lane/Oak Lane to the War Memorial where we did 3 hill reps (30s, 60s, 90s) - it was clear that the speedwork had taken some of our energy but everyone ran really well (more heavy breathing and sweat!). We ended the run by going along to the Redway, down to Hollin Hall and back to the CP via the fields.

Hill Reps

The whole morning was wrapped up with a very pleasant post-run visit to the Waterside Cafe by the canal.

Hill Reps

Neil