Saturday 15th March - Kerridge and Middlewood Loop

The start

Today 15 group members came out on a cool but dry day. Today's session was a combination of Middlewood Way, Canal, tracks with a hill-rep and a timed kilometre thrown in for good measure.

As this was the week before the Wilmslow Half Marathon a few people are on their 'taper week' so took it steady but there was some very good running (especially on the timed kilometre).

A post-run debrief (and long discussion about running tops, shoes and Garmin watches) took place in the Waterside Cafe.

Well done,

Neil

The route

Who put a hill in the first 500m?

The canal path is now less muddy!

Good group out today ...

Philip looks to have given up...

Ooops... camera out, coffee break over!

Loneliness of the long distance runner

Team Wendy take a coffee break (background) while Katie pushes on ..

'Quick ... move the arms' says Louise

Coffee break over  ;-)

Yet again ... camera out, running commences, Fiona laughs!

Downhill technique from Gemma and Jenny

How long is this hill rep?

Mel still looking good at the top...

Well done Louise ... all the way without stopping

Well done Alison

Jordan-Bot

I like downhill ... where is that Snickers...

Ready for a timed 1km

Philip - 7 min/mile

Speedy Mel

A good time from Alison

Suzanne closely followed by Carol

Katie paced it well...

... and so did Mildred

A steady 1km before Wilmslow...

Heather & Wendy

So 6 mins per km is how mins/mile?