17 runners out this morning for a lovely run from Prestbury along the river & across the golf course to Mottram & back across the fields. It was a morning of mud, bluebells & baby lambs. Thankfully we made it back before the rain/hail/thunder & there were no lost shoes today! Taking into account some lovely looping, a couple of hill reps (by popular demand!) and an extension activity involving speed intervals the faster members managed to clock up 5 miles this morning. Well run everyone (especially those of you who made it out to run despite last night's .....eerm 'overindulgence'!
No comments:
Post a Comment