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| The Start |
We split into two groups - one ran around the lake clockwise (4.8 miles) and the other ran anti-clockwise and then turned back (a bit flatter and in the shade - still ran over 4 miles!).
There was good looping back and lots of banter - the post run debrief was accompanied by a few bacon butties.
Thanks to Mel W for leader support.
Neil and Ali
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| Was a hill at the start a good idea? |
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| A flat fast bit ... |
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| Running through somebody's front garden |
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| Wonderful day - wonderful views |
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| Good group running ... |
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| Long flat return to base... |
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| Very hot in the sunshine ... water was needed... |
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| Happy runners! |
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| Good style from Ania... |
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| Alison with Jordan in pursuit... |
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| Helen and Karen |
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| Oops ... a walk break is needed... |
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| Mel doing that hand-on-ear-stretch-thing |
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| Always end a session with stretches... |
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| Post run meeting ... with tea and a butty! |
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