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| Macclesfield Running Track |
Now that the group are joined up with Macc Harriers this gives group members the ability to benefit from the Senior's Track Training held each Tuesday at 6.30pm-8.00pm at the track behind the Leisure Centre.
I know that many of you will think 'this is not for me' or 'it is only for real athletes' but I can assure you that is not the case.
Sue Rowson coaches these sessions and will make sure that the training is geared up individual ability - yes, you will be pushed hard, but that is how you improve.
Six group members (Nicky T, Sarah Q, Wendy B, Catherine W, Terry N, Gemma M) went along on 15th October and really enjoyed it - and we were all made to feel very welcome by fellow Macc Harriers.
Why not give it a try - you might just enjoy it. Track fees are £2.50 for the evening (to cover track hire costs) and it is a good idea to bring a fleece/jacket and water.
Below are some words from Terry Neild after the session last week .... "for those of you that didn't come to the track on Tuesday night for some speed training. You missed out on a cracking training session. Thank's to Sue who coached us in some drills and warm ups before going into doing some speed work. These sessions are well worth doing. If you can make it go down to the track and have a go. You will be pleasantly surprised at what you can do when you push yourself."
I hope to see a few of you there - and I guarantee it will improve your speed and endurance together with some good banter.
Neil
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