Saturday 31st August - Alderley Park

The Start

Today 12 group members met at 9.00am at Club AZ (Mulberry's) at Alderley Park (next to AstraZeneca). After a decent warm up we did almost 5 miles through the AstraZeneca grounds (gardens, farmland, woods, Radnor Mere) and then tackled 'scruffy hill' where some people did a massive hill-rep. After the hill we headed down Bradford Lane and then Hocker Lane and back into AstraZeneca. We returned via the trails through the woods and finally back through the site past Parklands and Alderley House to the starting point.

There was some good hard running today, especially on 'scruffy hill'. ... and what can we say about Heather C today - on a mission or what!

The session ended with about 1000 calories of cake per person...

Keep running...

Neil & Alison

Alderley Park

Through the farm...

Pink team...

Some good loop-back

A gentle hill

Ali & Margaret and Bev

Sunshine at Radnor Mere

Radnor Mere

Hocker Lane

The field before 'the hill'

Ready for hill-reps...

Louise on her way to the 'king of the mountains'...

This is steeper than it looks...

Nearly back...

Near Alderley House...

Food ... glorious food....