The group met at 9.00 in the Bollin Valley Car Park (early start as Jo had an urgent appointment for her nails!).A great turnout (Jo, Bev, Phil, Nina, Nicky, Dawn & Sarah) - we ran the Prestbury circuit with lots of loop-back and some speed challenges. Considering the heat everyone ran well and looked 'well exercised' at the end.
We did our stretches and discussed plans for the 18th August (see blog entry for that date) and also the Legacy Day relay (we now have 4 runners).Neil
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