The group met at Clough Bank (Grimshaw Lane) and we had sunshine!
A great turnout today with Phil, Bev, Jo, Sarah, Dawn, Divya (K), Louise and Nicky. We warmed up and then did a steady 'jog' along the Middlewood Way. We measured a 400m route and then did 2x400m reps (we learned a lot about pacing!). After a brief rest we ran across the fields to the War Memorial where Phil, Bev & Divya rteurned via the road and the rest of the group did 2xhill reps (30s & 60s) on the hill-track. We all then ran back via Grimshaw Lane.
Neil
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