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| Cake!!! |
We met at 9.30am on Clark Lane (between the canal and the Middlewood Way). Today the group was Jo, Louise, Karen, Sarah, Bev and Nina.We warmed up and then ran along to the war memorial. After a short rest we did 5 hill-reps (30s, 45s, 60s, 75s, 90s) up the hill towards Endon Cottage. Everyone worked really hard (if the heavy breathing was anything to go by). AFter a breather we continues along to the Redway, Bull's Head, Hollin Hall, Tinkers Clough and finally back to the start along the Middlewood Way.
... and we had cake (thanks to Louise). Well done everybody!
Neil
PS: Photos below....
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