Saturday 25th February

Route

Today we met at 9.30 in the Bollin Valley Car Park on an overcast but dry day (pretty much perfect running conditions). The group today was Bev, Phil, Joanne, Louise, Sarah & Karen.

We did a 5 mile route along the Middlewood Way (see picture) with 'loop-back' to keep the group together. Neil ran at a pretty steady 10m30s/mile pace (see attached graph) to 'stretch' everyone a bit!

Total time was about 52m44s.

Everyone managed to run the whole route (despite a few unhappy faces when we did 'loop-back' on hills) - well done!

Pace

Neil

Too fast for the cameraman