Saturday 4th February

Kerridge War Memorial

Today we had a good turnout (Bev, Louise, Joanne, Sarah, Phil) - it was a very cold morning and everone was well wrapped up.

After a warm-up we ran along Clarke Lane, Oak Lane to the Kerridge War Memorial (pictured here). We then did a series of 5 hill reps (30s, 45s, 1 min, 1m15s and 1m30s) - everyone worked hard and got heart and breathing rates up!

We then continued along the footpath to the Redway Tavern, down to Hollin Hall, across a very 'shitty' field to the farm track, Adelphi Mill, Tinkers Clough and finally back along the Middlewood Way. Click the route image to see the hill reps!

Well run everyone

Neil