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| Start |
Once we got going we quickly warmed up and had lovely sunshine and wonderful lighting. A warm up on the car park was too tricky (ice) so we warmed up along the new Bollin Valley path (scattered a few dogs in the process). Running on the trails was a much safer option today but we soon realised how useless trail shoes are on slippery paths when we got to Prestbury.
On the way back after a quick 'jelly baby stop' we did two fields of 'Donkeys' (in two groups) - I was very impressed with the turn of speed from a number of group members - I think a few people are working on their speed to be able to move to D group!
Afterwards we has a post run chat over coffee at the Tytherington Club.
Well done - see you next week!
Neil and Dawn
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| Sunny and cold.... |
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| Adam and Tom |
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| Frosty running ... but soon warmed up! |
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| Perfect day... |
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| One field down, 2 to go! |
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| Which is the least muddy option.... |
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| Good loop-back today |
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| Frosty |
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| ...almost half way |
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| Looks cold but not so bad when you are working hard |
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| I was impressed with speed today! |
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| Full team at Shirley's Bridge |
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| Quick breather by the new Heron Sculpture in Prestbury |
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| Path back more muddy |
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| Very bright sunshine... |
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| Lovely winter picture of runners! |
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| Not much stopping today - well done! |
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| LOOP BACK they shouted! |
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| What a day! |
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| Donkeys |
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| Fi (C group runner?) |
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| More Donkeys |
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| Kate on a mission... |
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| Catherine at 'full tilt' |
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| Last Donkey |
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| Final straight |
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| Almost back |
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| Deborah - achieved new goals today! |
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| Our three 'new recruits' |
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| Run for home... |
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| Last 50m |
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| Almost there |
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| Time for coffee? |
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| Amazing that nobody tripped or fell |
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| Everybody back safely |
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| Caption Competition 1 |
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| Caption Competition 2 |
