Meeting place: Riverside car park, Tytherington
Time: 6.30pm
Route: Along the Bollin and then back to the start via pavements.
Distance: 5 miles
Shoes: Road
Leaders: Wendy, Damian and Mike.
This will be our last Monday night off road run until next year. The nights are drawing in now so it ESSENTIAL that ALL runners wear hi vis and head or chest torch whilst running with the group! This is for your safety- The hi vis enables you to be seen by cars and the torches allow you to see where you are going and will also enable the leaders to see you so that you don't get left behind.
A blog to keep the members of Macclesfield Harriers E Group informed about our past and future runs. We tend to run at a pace of 10 - 12 min/mile for about 4-5 miles. If you are interested in joining the group please contact group leaders Wendy Boardman (wendyboardman77@googlemail.com) or Jenny Airey (jenfa23@gmail.com) Ideally new members should be capable of running ~15 minutes without stopping.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment