Meeting Place: The Skate park car park, Bollington
Time: 9am
Route: Out and Back along the Middlewood way
Distance: You run out for 30 minutes and then head back to the start.
Shoes: Road
Leaders:Kelly and Mike
THIS SESSION IS SUITABLE FOR EVERYONE. IF YOU HAVE BEEN STRUGGLING WITH INJURIES OR HAVEN'T RUN MUCH LATELY THEN PLEASE COME ALONG AND RUN AND CHAT WITH FELLOW E GROUP MEMBERS. IF YOU WOULD LIKE TO GET A SUB 60 MINUTE 10K THEN MIKE WILL PACE YOU FOR THIS TARGET. (OTHER TARGET TIMES MIGHT ALSO BE AVAILABLE DEPENDING ON LEADER AVAILABILITY
A blog to keep the members of Macclesfield Harriers E Group informed about our past and future runs. We tend to run at a pace of 10 - 12 min/mile for about 4-5 miles. If you are interested in joining the group please contact group leaders Wendy Boardman (wendyboardman77@googlemail.com) or Jenny Airey (jenfa23@gmail.com) Ideally new members should be capable of running ~15 minutes without stopping.
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