Saturday 7th January 2017 - Kerridge Loop

This morning, 34 E Group runners met at Clough Bank car park to take on the Kerridge Loop. After a warm up led by Lindsey, we headed down the Middewood towards Bollington, and up onto the canal. We then took the canal down to AZ where we passed the horses and found ourselves at the foot of 'Neil's Hill'....we also found most of the morning traffic in Bollington on the hill!

We completed the pyramid reps which included 15, 30, 45, 30 and 15 seconds, there was a good effort from everyone, this isn't easy after Christmas and New Year!

We then headed back towards the Middlewood for a lovely treat, the timed 1km. Well done everyone, this is never easy, especially in the mist (and you can't see the bridges and the finish line!). We then enjoyed a gentle jog back to the cars.

Times to follow.....

 E Group Leaders :)