Saturday 25th April - E or D which will it be?

A big decision this week for many E group members with the taster session for D group leaving from the same location. 

E group was a popular choice for many runners, we warmed up, found our satellites (and had some tech lessons from Lisa B) and headed off down to the Middlewood. We switched onto the canal and left at Tinkers Clough. Up past 'Jenny's gate' (long story) and up the 'hen do hill' we found ourselves at the top of Neil's Hill.

Wendy had a fab idea to do some hill reps up and down which worked really well. We headed back across the field, through Tinkers Clough and back onto the Middlewood for some speed work up to Clarke Lane. With a gentle run back to the Skate Park, we totalled just over 4 miles. The loop back was very effective this week and our average pace was 11 minute miles - well done everyone, a really solid run.

More pics to be added soon...

                                          Before the off 

                                   Wendy and Karen 

                         Dave looking for the mud....

                       Everyone loves an early 'slope'

             Sue with the classic E group 'Jazz Hands' 

            As promised, the last hill....(well kind of...)

                                      Hills = smiles 

                         Dave still looking for mud....

                     Through Tinkers Clough we go!