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| E and D Group at the start |
Despite early damp conditions a good group of runners headed off along the Middlewood Way to do some 'progressive sprints' and a 'paced kilometre' - Some VERY good running today and I think a few people surprised themselves with pace!
Post run discussion (with crumpets) was at the Tythy Club.
Good effort!
Neil
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| ...with Mel in the picture ... |
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| Off we go .. straight to a hill! |
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| Tytherington Park |
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| Progressive sprints |
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| More sprints |
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| Debroah back after a short break.. |
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| Rippon - not easy when you have a cold! |
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| Paced Kilometre - Kate and Catharine |
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| Karen really pushing the pace - well done |
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| Lisa - the furthest she has run! |
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| Judith working very hard! |
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| Nice smile ...at the end of the km. |
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| Catharine and Rippon |
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| The end ... well done |
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