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| The start |
We ran for approx 4.7 miles with extra distance added to the Garmins/ mobile phone apps of those who looped back.
We set off towards Neil's Hill via the Middlewood, increasing the effort level with a fartlek session to increase the heart rate.
Once at Neil's Hill, we then did some hill reps and Wendy made good use of her shiny new whistle. Everyone worked very hard and put maximum effort in when running up the hill.
We then set off back to the Skate Park via the canal , all of which was downhill or flat, which was a relief to those tired legs after the speed work and hill reps that they had endured.
This was a tough session, both in terms of distance and effort, well done everyone !
Wendy, Dawn and Cheryl
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| Louise with untamed hair |
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| Just caught Rippon before she raced past me |
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| Jo sorting out Louise's hair |
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| Past Adelphi Mill |
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| Still smiling after a tough session |
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| Final jog back before the run to the top |
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| Julie still smiling |
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| Across the fields |
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| Welcome back Stef |
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| Penny for your thoughts Georgina |
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| Icy on the steps - tread carefully |
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| Fiona and Dawn leading Fartlek session |
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| Working hard during Fartleks |
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| Jo 'Jazz Hands' multitasking during fartleks |
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| Striding out towards Clarke Lane |
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| Mother and daughter ...Aaawww... |
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| Carole and Catherine |
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| Cheryl and Sue spotted the camera |
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| Start of first hill rep |
Wendy
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