This morning 14 runners met at the Skate Park in Bollington to run the CAFOD route. We headed down the Middlewood, through Tinkers Clough and down onto the canal (where Kate joined us - so we were 15!). We then started to pick up the pace and took in the beautiful sights of the canal in the sunshine. We passed D group and came off the canal and back down the Middlewood to finish.
Myself and Wendy were very impressed at the speed in which the group were running this morning (see splits below) and although we didn't get to chat as much, I think there was an agreement that it was good to push ourselves this morning. We headed to the Waterside Cafe for coffee and tea cakes post run. Welcome to Alex who joined us this morning.
Well done - a fantastic effort and run this morning.
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