| The Start |
There was some very consistent running today and we have seen a marked improvemnt in speed from many of the group members - well done.
Some of the group met in the Tytherington Club afterwards for a well-earned cuppa - apparently there were several running related projects being discussed.
Keep running and run safely!
Neil & Alison
| Garmins and MapMyRun all set ... |
| Wendy S looking good ... |
| Onto the Middlewood Way |
| Louise and Leah |
| Over the Silk Road |
| Perfect running conditions |
| Playing the camera? |
| On ... on .... |
| Jackets off as everybody warms up... |
| Saffron & Heather |
| A theme of Louise and the camera is developing ... |
| Usain Evans plus support |
| Oh ... a camera ... |
| The loneliness of the long distance runner (everybody else on coffee break) |
| Aahhh ... here they are! |
| Leah and Suzanne |
| Kate - so fast just a blur |
| A good pace as we return back to base... |
| "If we move our arms we look like we are running" (actual quote from Louise) |
| The end - good effort |

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