Cheryl Evans was Group Leader this week. A big thanks to Cheryl as she did the session on a bicycle due to injury.Gorgeous sunny morning for the CAFOD run with a twist. Apologies for confusing you all by doing it in reverse its the only way I know. It was lovely for the group to see Divya again and Twiggy too. A very well done to Bev and Divya for doing the extended route - we were enjoying the run that much we missed the short cut!
Thank you to you all for working as a team and Tink for supplying me with wheels to chivvy you along on your run.
A few people went for a coffee at the Waterside afterwards.
Keep up your mid-week running making sure you warm up and cool down to help prevent injuries. Keep hydrated and sun cream on in this warmer weather we are having.
Keep on running!
Cheryl
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