Saturday 15th September

Before

We met in the Clough Bank Car Park (Bollington) at 9.30 - a cooler morning (start of autumn). The group today was Nicky, Bev, Philip, Jo, Paula, Julie, Heidi, Dawn and two new members - Heather & Rebecca.

After the run

We did a short warm up then headed off down the Middlewood Way to Clarke Lane. We cut across the fields to the Kerridge War Memorial where we did 4xhill reps (30 sec, 45 sec, 60 sec and a full hill run) which got ecerybody well exercised. We ran along the high path to the Redway and then back via the fields and Tinkers Clough. The distance was over 5k - well done everyone (we rewarded ourselves with coffee and cake at the Waterside Cafe afterwards).

Neil

ps Remember the group guidelines - click here

Heather & Julie

Before the Hill Reps

King of the mountains

Rebecca

Nicky - ran all the way!

Jo looking determined

At the top at last!

Heidi - relief!

Julie

Bev

The long & Winding Road