Mel has walked the route today and TRAIL SHOES are a must. The paths and trails are frozen and there is a dusting of snow. Anyone who is not confident in snow and ice might want to give it a miss. You are still very welcome to pop along for a walk and come to the cake sale afterwards. The forecast for tomorrow is -2 degrees at 8am soplease wear suitable winter gear :gloves,hats,waterproofs,etc. It is probably a good idea to bring a hot drink with you for after the run.
In support of Time to Talk Day MHAC are holding their runandtalk today. We will be running along the Middlewood for 5k and then heading back to the Skate Park for a total of 10k.
Runners can run the whole route or part of it. Faster runners may complete the 10k and then runners behind may wish to turn round once the ones at the front get back to them, you choose. There will be qualified leaders present and all are welcome. Whether you need a Saturday morning boost, are returning from injury or just fancy something different, this could be for you. Members from all the Macc Harriers running groups have been invited so it will be a great opportunity to mingle. Over 18 only please.
There will be a CAKE SALE after the run to raise money for The Rossendale Trust in support of Mike Smith's London marathon fundraising efforts. Please bring some money and donations of cake.
Meeting Place: Skate Park car park. Please car share if possible as we are expecting large numbers of participants. an alternative car park is Clough Bank car park.
Time: 9am
Route: Along the Middlewood Way
Distance: See above
Shoes: Trail if wet.
Leaders: Mel,Kim,
No comments:
Post a Comment