There were some enjoyable hill reps which are always a challenge at the time but hill running is a great way to improve your overall fitness, leg strength and breathing.
Wendy, Lou and Damien
Friday, 9 September 2016
Saturday 10th September - Hilly Bolly
This week, 15 E Group met at the Skate Park in Bollington to run a mixture of the canal, local paths and the Middlewood Way. We had a really good turn out this week and there were a few people who returned having not run much over the summer which was lovely.
There were some enjoyable hill reps which are always a challenge at the time but hill running is a great way to improve your overall fitness, leg strength and breathing.
Wendy, Lou and Damien
There were some enjoyable hill reps which are always a challenge at the time but hill running is a great way to improve your overall fitness, leg strength and breathing.
Wendy, Lou and Damien
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