Saturday 3rd September - Prestbury Lollipop Speed Work

LThis week, 21 E Group members met at the Riverside Car Park in Tytherington to run a Twisted Prestbury Lollipop with some speed work and hills added for good measure.

The Bollin Valley is a really good place to work on pace and speed and this was the intention of Damien's session. There are also a few good points to add in some hill work to build strength and confidence when running up hill.

Damien also added some Donkey's and Pyramids to support the speed work.

Damien, Dave, Wendy and Lindsey