Wow! 40 E group runners met this morning to run the CAFOD route in reverse. After a split group warm up, we headed down the Middlewood to Bridge 8 and then onto the canal. The canal was beautiful in the sunshine! We ran down to Tinkers Clough where a few runners ran down to Clarke Lane and back down the Middlewood while others opted to run through Tinkers Clough and up to the Middlewood to meet us.
It was brilliant to see so many people 'lopping back' - we didn't even had to shout. The new C25K runners in true style didn't stop running, pushing E group away from a casual break.
We took over the Waterside Cafe with around 25 people stopping for a brew and a post run chat.
Welcome to E group graduates and new members!
Jenny, Louise, Abi, Wendy, Dave and the Minion - Neil
Nice blog!
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