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| Meeting place |
A group of 20 brave runners turned out for Dawn's 'surprise' this
morning on a mild, but slightly damp & dreary morning.
Meeting at
Clough Bank, after a warm up led by Harry & a briefing, we headed off
along the Middlewood Way to Tytherington meeting D group going
the opposite way on the silk road bridge.
After a Tytherington loop
around Rugby Drive we stopped at the grassy area for a speed pyramid. A
couple of people nursing injuries took it steadily, but a good effort
was made by everyone to push themselves in terms of speed today.
We did
15 seconds, 30, 45, 60, 45, 30 and eeeerm 25 (as there was a little bit of confusion, whilst taking photographs - sorry everyone!) We then headed
back along the Middlewood Way to Clough Bank again high-fiving D group
on their way back. This was a 3.6 mile route but was increased to just
over 4 miles including the pyramid. Great effort everyone - I hope
you're not too stiff tomorrow!
Dawn
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| All ready for the off at Clough Bank |
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| Decent to The Middlewood Way |
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| Fun on the Middelwood |
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| A happy bunch of runners |
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| Raring for some speed work |
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| Speed Pyramids |
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| Sprinting |
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| Good Effort |
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| Sprinting and Smiling |
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| Last miles to base |
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| Harry leads on "The Way" |
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