After a warm up led by Abi, we headed down the canal to Fools Nook to head up promised single hill of the run. After a nice downhill stretch, we ran the loop of the reservoir, back down Parvey Lane and across the fields to finish. There was some excellent looping back where possible today and the group ran at a good pace.
Coffee for those who could stay followed at the Garden Centre with a big hurry to get in to beat the pack of cyclists that arrived at the same time!
Thanks E group, see you next week :-)
Wendy, Abi, Lou, DD and Jen
Warmed up and ready to go....
Royal wave from Heather
Smiling Vanessa
Karen and Margaret
Catherine looking strong
Loop back Queen Jane
Mrs VLM 2016 to be ... Wendy B
New member Rosie!
Caption competition for Mrs Gold's Facial expression....
Chooo Chooo Team Tissington!
Abi smiling at the gentle incline....
Great Pic Catherine
Here come E group, all 27!
No comments:
Post a Comment