A brilliant 4 mile run this morning led by Dawn. 20 runners out. We started off along the canal to Tinkers Cough, & then dropped down on to the Middlewood Way.
Speed work on the way back, sprinting between lamp-posts.
Brilliant looping back, a great run!! Coffee was at the Tytherington club for those who weren't rushing off. Lovely to see a few E groupers who haven't been able to come for a while returning to joining us on a Saturday morning - hope to see you again soon.
Well done everyone.
Dawn D, Abi L x
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| Obligatory Clarke Lane Bridge Picture |
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| Powering through Tinker's Clough |
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| Guest appearance from Angus |
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| Nice bit of circling whilst waiting :) |
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| Speed intervals down the Middlewood |
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| Rippon speeding between lampposts |
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| Nice lot of looping today - added over half a mile to the distance for some |
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