Saturday 25th July - Fallibroome Frolic

A brilliant run today, 19 E Groupers were out for the Falli Frolic, running across fields, over stiles & bridges, & very brave running past the cows & sheep!!

Abi, Louise and DD

Saturday 18th July - The Bolly Droop

27 runners today for our hilly 4.5 mile run around Bollington and Kerridge. Everyone tackled the hills with great determination and the chimp was mentioned by many. Coffee and tea was enjoyed afterwards at the Waterside cafe. 

 

Great running everyone !

Wendy, Abi, Louise & DD

Saturday 11th July - Macclesfield Forest

We met at the Standing Stone Car Park at the top of Macclesfield Forest, and set out along the top of the forest. Fantastic running from everyone. An undulating path, followed by a nice downhill section to the reservoirs, where Neil was 'lurking' with his camera!

Then the challenge was set - those who make it to the top without stopping will be bought a pint by Neil! Much respect to Deborah, Kate, Rippon & Louise (not you, Brown!)... 

We reached the top, and had a lovely carparknic, with lots of chatter.

A lovely run, with fantastic people!
Keep an eye on the blog for next Saturday's meeting place...

Louise, Abi, Wendy & DD.x

Wednesday 8th July - Orienteering in Bollington

Event HQ

MDOC are hosting a series of 4 countryside orienteering events. There are 60 & 90 minute options and can be done in teams of 2/3. All the routes are on footpaths. This one is based in the Vale Inn, Bollington (food available) - an area we know well. Cost £3. Registration from 6.30pm, mass start at 7.15pm. Find as many controls as you can on the clue sheet! 


More details here http://www.mdoc.org.uk/events/countryside-score-event-4-whiteley-green-bollington-8-jul-2015

The first round at Fernilee was excellent and a few people are already booked onto this one

E Group Leaders

Saturday 4th July - Barry Blyth's Session

This morning we had Barry Blyth leading the session. The focus was on developing our hill and fell type running techniques.


A group of 29 headed out from Rainow towards the Waterfall, up to White Nancy, along the ridge and back down. We had a few pauses along the way for Barry to educate us on how best to handle the terrain. It was a very warm morning, but a very enjoyable one and there was a great buzz at the end and a reflection what we had all just achieved.
Thank you to Barry, Rachel and Dave for leading the session.


Jenny, Dave and Wendy.

                                     Barry's Briefing

                        Along to the Waterfall

                 Quick stretch before another hill!

                                          White Nancy

                                        White Nancy

                                          Quick breather!

            No trig stop today, Barry pushes E group on

                   Weeeeeee! All the way down!

                                         Jo smiling!

                        Downhill Queen Charlie

                                      Phil and Jo

                                        Damien

                            Pauline enjoying the run

                                         Georgina