Saturday 6th December - social CAFOD run with D Group

The start

Today was the 'day after the night before' (the morning after the Group Christmas meal) and the day before Tatton Yule Yomp and so numbers were down a little - it was a very cold morning but with lovely sunshine and blue skies.

About 10 hardy runners (including new member Sammy?) put on gloves and hats and after a very energetic warm-up provided by Mel W we set off to do the CAFOD route (with a slight short-cut) whilst D group (all three of them) tried to catch us. Some excellent running with no walk breaks - well done for that ... and D group did not catch us!

We had a good post-run de-brief in the Waterside cafe afterwards. An excellent way to start the day and to blow away the cobwebs.

Neil

Only done 100m and already we run up a hill :-(

Frosty canal

Deborah and Kate ...

Excellent pace and good loop-back!

What a great place to run on a frosty morning!

Good running style!

Good pace ensured D group stayed behind...

Hats and coats starting to come off as we warmed up

Never knowingly without a smile!

Warning ... mud alert

Good group running on the Middlewood Way

Loneliness of the long distance runner (aka Deborah)

Bring me sunshine

E Group 1  v 0  D Group

Philip finally arrives (yawn)

Kate Foster - if found please add to D Group....

Stevie W (aka Mel W)

Sunset-Strip Harry Newton

The End