 |
| The Start |
21 runners out today including two new runners (Catharine & Roxanne). The session was a hard one for a first session but everyone was supportive and we ended the session with the same number that we started with - always a bonus. So, a speed pyramid, a paced 1000m and some hill work - good effort.
Coffee/tea/teacakes afterwards were well deserved.
Neil
 |
| Gentle warm up on the Middlewood Way - not sure what Philip has just said to Heather |
 |
| Happy runners... |
 |
| Catharine leading the group... |
 |
| Harry with a turn of speed... |
 |
| Recovery after a speed session |
 |
| Philip - 7 min/mile! |
 |
| Mid-Air Mel |
 |
| Wendy - easy running! |
 |
| 'Go on' shouts Dangerous Dave to Carol |
 |
| Dawn with Harry and Heather in hot pursuit |
 |
| Are we there yet ... |
 |
| Speed work done. Now for that hill. |
 |
| Lovely weather ... lovely trail... |
 |
| Roxanne with Heather |
 |
| JA and CE in deep discussion |
 |
| At the farm - Dawn, Wendy, Heather |
 |
| D-D with Roxanne |
 |
| Wendy S pretending this is the finish line |
 |
| Good turnout today! |
 |
| ... we know what is next ... |
 |
| Dave and Harry sharing experience with Roxanne |
 |
| THAT HILL! |
 |
| ... and back down agai |
 |
| Jo & Louise doing that 'camera run' thing! |
 |
| ... and back up the hill.. |
 |
| Final hill session |
 |
| Go Dawn, Go Harry |
 |
| The end of the run - well done |
No comments:
Post a Comment