Dawn, & able co-pilot Sue :)
A blog to keep the members of Macclesfield Harriers E Group informed about our past and future runs. We tend to run at a pace of 10 - 12 min/mile for about 4-5 miles. If you are interested in joining the group please contact group leaders Wendy Boardman (wendyboardman77@googlemail.com) or Jenny Airey (jenfa23@gmail.com) Ideally new members should be capable of running ~15 minutes without stopping.
Monday, 21 November 2016
Saturday 26th November 2016 - Dawn's Cafod last minute sub
18 runners braved the minus temperature for an icy Cafod run (Bollington canal & Middlewood loop) - a slight change to plans as Dangerous Dave is not very well today. Lots and lots of looping meant a good log run for the speedier members of the group. Well done all! Here are a few pics - sorry for brief report - got to go to work! Get well soon DD!
Dawn, & able co-pilot Sue :)
Dawn, & able co-pilot Sue :)
Monday, 14 November 2016
Saturday 19th November 2016- Boardman's Bonkers Bolly Bonanza
Meeting point: Skate Park off Adlington Road in Bollington (SK10 5JT)
Time: 9am - 10:15 (3.5-4 miles)
Route: Tour of Bollington avoiding as any hills as possible
Shoes: Trail
Leaders: Bonkers Boardman, Lindey, Dave, Louise and Damian
Coffee: Waterside Cafe
Time: 9am - 10:15 (3.5-4 miles)
Route: Tour of Bollington avoiding as any hills as possible
Shoes: Trail
Leaders: Bonkers Boardman, Lindey, Dave, Louise and Damian
Coffee: Waterside Cafe
Monday, 7 November 2016
Saturday 12th November 2016 - Sutton Reservoir
Meeting point: Fairways Garden Centre off Bullocks Lane, Sutton
Time: 9am
Route: Sutton Reservoir - includes canal
Shoes: Trail
Leaders: Louise and Abi
Coffee: We are allowed to use the car park if we pop in for a brew to the garden centre :)
Time: 9am
Route: Sutton Reservoir - includes canal
Shoes: Trail
Leaders: Louise and Abi
Coffee: We are allowed to use the car park if we pop in for a brew to the garden centre :)
Tuesday, 1 November 2016
Saturday 5th November - C25K Graduation Park Run
Meeting point: Lift share from Riverside Car Park at 8:10 or meet at Astbury Mere
Time: Run starts at 9am but E Group will start warming up from 8:40 - arrive in good time to allow for parking and supporting the graduates
Route: 3 laps of Astbury Mere
Shoes: You choose
Leaders: Everyone
Coffee: Coffee at the small van at the mere after the run
This week, we will be supporting the C25K Course 5 graduates on their Park Run. The run also counts as a 'short' race for the club races.
Please make sure you have printed your barcode!
Time: Run starts at 9am but E Group will start warming up from 8:40 - arrive in good time to allow for parking and supporting the graduates
Route: 3 laps of Astbury Mere
Shoes: You choose
Leaders: Everyone
Coffee: Coffee at the small van at the mere after the run
This week, we will be supporting the C25K Course 5 graduates on their Park Run. The run also counts as a 'short' race for the club races.
Please make sure you have printed your barcode!
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