UPDATE: There are NO entries on the day for this race (in fact tgere are only two places left - so, if you have not pre-entered then best forget it!
Today the Biddulph Running Club (a very friendly club based in Biddulph) are hosting the Knype Pool 5m trail race. This promises to be a friendly event with soup and a mug as part of the entry fee!
Details can be found HERE
This could be a good event to aim for....
Neil
A blog to keep the members of Macclesfield Harriers E Group informed about our past and future runs. We tend to run at a pace of 10 - 12 min/mile for about 4-5 miles. If you are interested in joining the group please contact group leaders Wendy Boardman (wendyboardman77@googlemail.com) or Jenny Airey (jenfa23@gmail.com) Ideally new members should be capable of running ~15 minutes without stopping.
Sunday, 23 February 2014
Saturday, 22 February 2014
Saturday 22nd February - Tinkers Clough Lollipop
The Start |
There was some very consistent running today and we have seen a marked improvemnt in speed from many of the group members - well done.
Some of the group met in the Tytherington Club afterwards for a well-earned cuppa - apparently there were several running related projects being discussed.
Keep running and run safely!
Neil & Alison
Garmins and MapMyRun all set ... |
Wendy S looking good ... |
Onto the Middlewood Way |
Louise and Leah |
Over the Silk Road |
Perfect running conditions |
Playing the camera? |
On ... on .... |
Jackets off as everybody warms up... |
Saffron & Heather |
A theme of Louise and the camera is developing ... |
Usain Evans plus support |
Oh ... a camera ... |
The loneliness of the long distance runner (everybody else on coffee break) |
Aahhh ... here they are! |
Leah and Suzanne |
Kate - so fast just a blur |
A good pace as we return back to base... |
"If we move our arms we look like we are running" (actual quote from Louise) |
The end - good effort |
Saturday, 15 February 2014
Saturday 15th February - Volunteering and Park Run
The Parkrun Team |
9 hardy souls stood in the cold and got frozen (but we were fueled by Louise's brownies and then by tea and teacakes at Savitri's).
A few group members ran the Parkrun with some very good times (Kate Foster in 32m08s, Hazel Power in 27m35s) - well done.
Louise managed to take LOADS of pictures - they are all available to view on my FLICKR album - CLICK HERE
There was an alternative 'local run' by Mel and 'Twiggy'. It was a bit wet.
Neil & Ali
'Mincing' Mel |
Go for it!!! |
Saturday, 8 February 2014
Saturday 8th February - a Dawn and Dave Special
The start |
Thanks to Dave for coming along as an extra leader this morning. We had 11 runners including new member Suzanne (who is definitely way past couch to 5K!) It was a lovely sunny & dry morning & thankfully the wind & rain held off until we'd finished. We started up the Middlewood way where, after a gentle jog to warm up, Dave encouraged us all to push ourselves and up the speed. We then crossed the canal & up the lane (complete with puddles & mud) to Oak Lane. We then split into 2 groups, Dave leading one group up across the muddy fields and Dawn leading the other half to the war memorial & up Neil's hill to Windmill Lane. After re-uniting a scared lost dog with its owner we continued on Windmill lane back towards Bollington staying on the roads to avoid the worst of the mud. Well done everyone - a bit shorter than usual but plenty of hill/speed work to push us a little out of our comfort zone! A group of us then went for a well-earned coffee at the Waterside cafe.
Dawn
The end |
Tuesday, 4 February 2014
Tuesday 4th February - street orienteering (Macclesfield West)
Every year MDOC (Manchester and District Orienteering Club) arrange a
series of night street orienteering sessions. The series is 8 events
starting in November through to February.
Today the session is in Macclesfield - the venue is Macclesfield Cricket Club on Victoria Road (so it is 'home territory for some people).
Registration is from 6.00-7.00pm and you can start anytime from 6.30pm. You can do this on your own or in a team of two or three. A head-torch (or a good hand-torch) and hi-viz clothing are essential.
Cost is £3.00 and we do need to let the organiser have an idea of numbers to ensure there are enough maps and also about food (veggie lasagne or hotpot and crusty bread at £4/head) - please let me (Neil) know if you are coming along by 31st January latest.
More information can be found at www.mdoc.org.uk - CLICK HERE
A few people did it last year and really enjoyed it - a bit of background about Street-O here...
In a street orienteering event the maps are very different to countryside orienteering. The map is really just a series of lines that represent the roads and paths (solid lines for roads, dotted for paths and alleyways). There are no street names but the map does represent reality! An example map is shown below. One the map you will see circles with numbers - there are the 'controls' that you need to find. There is a fixed time limit and the idea is to find as many as you can - each control has a points value with some being higher than others (often the high point value controls are further away and more difficult to find).
A control will usually be a lamp-post (LP), a fire hydrant (FH), a telegraph pole (TP) and the answer will be a number or letter (or similar) written on the control.
The skill is deciding your tactics - get lots of easy low-point value controls or go further for the high points - whatever you decide try not to be late back as there are BIG penalties for lateness.
Call me if you want to know more!
Neil
Today the session is in Macclesfield - the venue is Macclesfield Cricket Club on Victoria Road (so it is 'home territory for some people).
Registration is from 6.00-7.00pm and you can start anytime from 6.30pm. You can do this on your own or in a team of two or three. A head-torch (or a good hand-torch) and hi-viz clothing are essential.
Cost is £3.00 and we do need to let the organiser have an idea of numbers to ensure there are enough maps and also about food (veggie lasagne or hotpot and crusty bread at £4/head) - please let me (Neil) know if you are coming along by 31st January latest.
More information can be found at www.mdoc.org.uk - CLICK HERE
A few people did it last year and really enjoyed it - a bit of background about Street-O here...
In a street orienteering event the maps are very different to countryside orienteering. The map is really just a series of lines that represent the roads and paths (solid lines for roads, dotted for paths and alleyways). There are no street names but the map does represent reality! An example map is shown below. One the map you will see circles with numbers - there are the 'controls' that you need to find. There is a fixed time limit and the idea is to find as many as you can - each control has a points value with some being higher than others (often the high point value controls are further away and more difficult to find).
A control will usually be a lamp-post (LP), a fire hydrant (FH), a telegraph pole (TP) and the answer will be a number or letter (or similar) written on the control.
The skill is deciding your tactics - get lots of easy low-point value controls or go further for the high points - whatever you decide try not to be late back as there are BIG penalties for lateness.
Call me if you want to know more!
Neil
Saturday, 1 February 2014
Saturday 1st February - Jenny Heys White Nancy Wedding Run
Jenny has new running gear and nutrition! |
A tremendous group turnout with some 'interesting' outfits and some very dubious looking biscuits. We had mud, we had hills, we had wind, we got cold, we had slips & trips, we had champagne and 'fizz' (courtesy of Paul Boardman who walked up there and waited for an hour). Best of all we had some wonderful friendship.
Well done, well run, and most of all we hope that Jenny and Nick (who was waiting at White Nancy) have an amazing wedding and future together.
Special thanks to Wendy B for organising us all and to all the other group members who helped in many ways - we can do brilliant things when we pull together!
Neil and Ali
Jenny before she started running |
Wendy B prepares 'the bride' |
Finishing touches |
Bride dressing is a spectator sport |
Nearly there... |
I don't believe this is happening... |
Hmmm... breakfast |
OK ... ready to run.. |
Final photo-shoot |
Margaret! |
Jenny and one bridesmaid... |
Margaret |
E group ready for the Ridge! |
Version 2 |
Off we go |
The hills are my friend! |
Jenny and Mel |
Nina and Sam on the first hill |
Who put a hill there so early! |
Good effort... |
Are we there yet |
Kate, Margaret & Ali |
One hill done ... 3 more to go |
Still plenty of energy |
Jenny running on adrenaline |
on the 'Rally Road' |
So fast ... just a blur! |
Good running ... cool running |
Mud-Cam Swindells |
Hang on .. this is downhill .. must be up next |
Mel & Gemma |
E group fairy! |
'Mincing in the mud' |
Time for a walk ... too steep |
Kate is 'Queen of the Mountain' |
Mud, mud, glorious mud |
Mud-cam conquers the mud |
Speed bride... |
Kerridge... |
Re-group on the ridge |
One last ascent |
Nearly there... |
Trainee fell runners |
At the trig point - Jenny with E group! |
Version 2 |
E group doing a bit of fell descent |
Look at that style... |
Nina descending well |
Fast descent |
Nearly down... |
WHat a great day! |
Jenny, Neil, Wendy |
More mud-mincing |
Hydration Jenny-style |
Mel and her shadow.. |
Cool Jordan |
Nina after a 'mishap' |
Gemma and Mildred |
Mud-cam girl... |
Ballerina? |
Jane |
Sam |
The bride |
Savitri |
Nearly back |
Margaret ... I wonder where this picture might go |
Presentation time.. |
Gemma and Jenny |
Jenny and the card/present |
What is this... |
Open it up... |
The thank yous |
The two bridesmaids |
Neil, Jenny & Gemma |
E group on White Nancy |
Dubious biscuits |
Nellie and Ali |
White Nancy waiting for E group arrival |
... here they come |
Jenny seems pleased to see somebody |
E Group |
Approaching White Nancy |
The start |
Jenny is pleased! |
Presentation |
Jenny with the two bridesmaids |
The biscuits again ... |
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