Saturday 28th July

The group met at Clough Bank (Grimshaw Lane) and we had sunshine!

A great turnout today with Phil, Bev, Jo, Sarah, Dawn, Divya (K), Louise and Nicky. We warmed up and then did a steady 'jog' along the Middlewood Way. We measured a 400m route and then did 2x400m reps (we learned a lot about pacing!). After a brief rest we ran across the fields to the War Memorial where Phil, Bev & Divya rteurned via the road and the rest of the group did 2xhill reps (30s & 60s) on the hill-track. We all then ran back via Grimshaw Lane.

Neil

Saturday 21st July

Today was a lovely sunny morning and the turnout was also good (Sarah, Louise, Mildred, Jo and 2 new members - Nicky & Paula). After a warm up we decided to run our 5K route clockwise (Jo's request!). The whole group ran really well and we were round in 33m30s which is a good time considering the temperature and some 'loop back'.

Neil

Saturday 14th July

Samoens

Neil is away on holiday (travelling home).

Group will decide start location and time.

Saturday 7th July

Julie, Louise, Divya, Nina, Jo and dogs (sorry Neil) were at today's run. We met at Riverside Park and decided to go for a 5k measured run up the Middlewood Way and back. There was some flooding from yesterday's downpour but we were lucky and had lovely sunshine throughout the whole run. Well done to all!