Saturday 31st March

Meet at 9.30 in Bollin Valley Car Park (unless the group decide otherwise).

Neil is away.

Saturday 24th March

Today was a lovely warm and sunny day and the Run England group was Joanne, Karen, Louise and Sarah. Sarah had a 10k the following day and Neil had the Wilmslow 1/2M so we all had a 'steady' run along the Bollin Valley to Prestbury and back. It really felt spring-like and everybody ran really well.

Neil is not able to run for the next 3 sessions - see the later BLOG entries for details of where to meet - good luck! 

Neil

Saturday 17th March

Cake!!!

We met at 9.30am on Clark Lane (between the canal and the Middlewood Way). Today the group was Jo, Louise, Karen, Sarah, Bev and Nina.

We warmed up and then ran along to the war memorial. After a short rest we did 5 hill-reps (30s, 45s, 60s, 75s, 90s) up the hill towards Endon Cottage. Everyone worked really hard (if the heavy breathing was anything to go by). AFter a breather we continues along to the Redway, Bull's Head, Hollin Hall, Tinkers Clough and finally back to the start along the Middlewood Way.

... and we had cake (thanks to Louise). Well done everybody!


Neil

PS: Photos below....

Saturday 10th March

Team today: Joanne, Philip, Divya (new member), Sarah and Louise.

Today we met at 9.30am in Bollin Valley (Riverside) Car Park. After a warm-up we agreed to do the 'standard' 5K route (clockwise at Jo's request).

We split part way round to allow Divya to get her breath back. The rest of the group ran the 5K route in ~36 mins which is a PB (personal best) for Sarah and Louise I think.

Well run.

Neil