![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJG6nVkFkYzlwjATB23YKN7gkAPfF_cyYgkvCi5PMPDQrlX2mZAzAy6moKCafjJsR5TT1kWI1NKS7KbO26MEDbPA5mOLNsCWj5fJnzuCdcEOx_52rswujKIxl2ikcjZ1r3OrwzYKn0T14/s200/4967696602_9e53dfde14.jpg)
After the speedwork we continued up the Middlewood Way to the Silk Road Bridge, cut across the field and then back via Tyherington shops/Manchester Road.
It was a good workout - well done!
A blog to keep the members of Macclesfield Harriers E Group informed about our past and future runs. We tend to run at a pace of 10 - 12 min/mile for about 4-5 miles. If you are interested in joining the group please contact group leaders Wendy Boardman (wendyboardman77@googlemail.com) or Jenny Airey (jenfa23@gmail.com) Ideally new members should be capable of running ~15 minutes without stopping.