Meeting place: Rudyard Lake Visitor Centre car park,off Lake Road, Rudyard ST13 8BX (£2 for 4 hours)
Time: 9am at Rudyard or meet at the Riverside car park at 8.15-8.20 am for car share.
Damian won't be able to stay for coffee but hopefully you will be able to car share with others who are staying for post run refreshments at Rudyard. (you can arrange this in the comments below Damian's post on the E group facebook page if you wish).
Route: Around Rudyard lake
Distance: 4.5 miles
Shoes: Trail shoes as the forecast is for heavy rain at the moment.
Leaders: Damian, Dangerous Dave and David Waterson
Coffee: Bacon butties (highly recommended by DD) and hot drinks at the Visitor Centre cafe.
A blog to keep the members of Macclesfield Harriers E Group informed about our past and future runs. We tend to run at a pace of 10 - 12 min/mile for about 4-5 miles. If you are interested in joining the group please contact group leaders Wendy Boardman (wendyboardman77@googlemail.com) or Jenny Airey (jenfa23@gmail.com) Ideally new members should be capable of running ~15 minutes without stopping.
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