26 out for a lovely if slightly muddy run around Rudyard on a chilly dry January morning.
Lots of looping & a serious donkey session encouraged us to stretch our legs, try to banish some winter coughs & work off some Christmas calories! Well done all!
Here are a few pics.
Dangerous Dave, Wendy, Damian, & Dawn
A blog to keep the members of Macclesfield Harriers E Group informed about our past and future runs. We tend to run at a pace of 10 - 12 min/mile for about 4-5 miles. If you are interested in joining the group please contact group leaders Wendy Boardman (wendyboardman77@googlemail.com) or Jenny Airey (jenfa23@gmail.com) Ideally new members should be capable of running ~15 minutes without stopping.





































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